Integrated Bodywork
Sports Massage, Deep Tissue, Pain Relief, Restorative Massage, Cupping, Myoskeletal Alignment Techniques, Orthopedic Massage Techniques



A variety of techniques are used in the treatment of soft-tissue dysfunctions, pain and injuries. The modalities can address dysfunctions relating to: stress, prolonged computer work, bad posture, sports or any other type of injuries, excessive athletic training, repetitive overuse of muscle groups. Many common injuries best treated are those that occur from repetitive motions, such as carpal tunnel syndrome and tennis elbow. Some clients experience initial pain and discomfort during and immediately following a session but pain generally subsides within 24 hours and healing begins.  However, bodywork should never hurt so much causing you to clench your teeth or hold your breathe.  Let your therapist know your level of comfort.

 30 MIN / $50

 60 MIN / $90

Pre / Post Natal Massage

Pregnancy massage is specifically geared toward caring for women who are expecting as well as postpartum mothers. These sessions concentrate on the specific needs of the mother-to-be as her body goes through the many dramatic changes of pregnancy.   Benefits include:

  • Tranquil relaxation and reduce stress.

  • Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs.

  • Increase in blood and lymph circulation, which can reduce swelling.

  • Reduces stress on weight-bearing joints.

  • Enhances the pliability of skin and underlying tissues.

  • Provides support for the new mother with physical and emotional strains of mothering .

   60 MIN / $90

Catalyst Bodywork Studio

9717 Elk Grove Florin Road Ste. G

Elk Grove, CA 95624


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