8920 Emerald Park Drive Suite A | Elk Grove | CA | 95624
Tel | Text: 916. 396.5903
By Appointment Only
Monday - Friday 11:00 AM - 6:00 PM
Closed on Weekends & Holidays
Integrated Massage & Bodywork
Massage & Bodywork
At Catalyst Bodywork Studio in
Elk Grove, CA., we combine many modalities to create an integrated massage & bodywork session to effectively reduce pain and increase function.
Modalties
Sports | Deep Tissue
Trigger Point
Active Myofascial Release | Cupping
Orthopedic Massage Techniques Medical Massage Techniques
PNF Stretching
All Inclusive Rate
You will not be charged “add on” fees for cupping, gua-sha (scraping), stretching or any Cryoderm. Any therapies I am trained in that are needed to give you the best possible outcome will be utilized with
no “add on” fees.
Current availability is on the online booking page. Feel free to book ahead to secure an appointment time. If you do not see a time available please add yourself to the waitlist.
Cancelations happen so be the first to know of an opening.
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Taking care of your health
Massage | Bodywork
Christina will work with you to figure out which muscles are contributing to your discomfort and come up with a therapy plan to address both tight muscles and weak muscles that are creating
the imbalance.
Self Care
A very important part of treatment is self care. Christina will recommend stretches or exercises to perform at home. You can call this homework or self care. These, when done regularly will help stabilize and strengthen your body resulting in you achieving your therapeutic goals.
Keep moving
Movement is the key to better function.
Some people think they have to feel better to start moving but really you have to start moving to feel better.
Motion is Lotion!