Taking care of your health
Massage | Bodywork
Christina will work with you to release any overactive muscles that are contributing to your dysfunction and activate any under active muscles that are not performing at full function.
A very important part of treatment is self care. Christina will recommend stretches or exercises to perform at home. You can call this homework or self care. These, when done regularly will help stabilize and strengthen your body resulting in you achieving your therapeutic goals.
Movement is the key to better function.
Some people think they have to feel better to start moving but really you have to start moving to feel better.
Motion is Lotion!
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