Integrated Massage & Bodywork
Massage & Bodywork
At Catalyst Bodywork Studio in
Elk Grove, CA., we combine many modalities to create an integrated massage & bodywork session to effectively reduce pain and increase function.
Sports | Deep Tissue
Active Myofascial Release | Cupping
Orthopedic Massage Techniques
Medical Massage Techniques
Current availability is on the online booking page. Feel free to book ahead to secure an appointment time. If you do not see a time available please add yourself to the waitlist.
Cancelations happen so be the first to know of an opening.
Taking care of your health
Massage | Bodywork
Christina will work with you to figure out which muscles are contributing to your discomfort and come up with a therapy plan to address both tight muscles and weak muscles that are creating
A very important part of treatment is self care. Christina will recommend stretches or exercises to perform at home. You can call this homework or self care. These, when done regularly will help stabilize and strengthen your body resulting in you achieving your therapeutic goals.
Movement is the key to better function.
Some people think they have to feel better to start moving but really you have to start moving to feel better.
Motion is Lotion!